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Get urgent help

Verified UK urgent support information.

Need urgent support?

If you or someone else is in danger, call 999 or go to A&E now.

For urgent mental-health help that is not an emergency, use NHS 111 online or call 111 and select the mental-health option.

PAPYRUS HOPELINE 24/7

For young people under 35 experiencing thoughts of suicide, and for people concerned about someone who may be experiencing thoughts of suicide.

Call: 0300 102 2470

Text: HOPE to 88247

Available 24 hours a day.

Support information last checked: August 2026.

These are external services and information, provided by independent organisations. They are not provided by Insightful Parenting, and no endorsement, partnership or affiliation is implied. Support information last checked: August 2026.

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