Short journeys, a few minutes at a time

Understanding mental health

Start here: what we mean by mental health, why it matters and how the adults around a young person can make a difference.

Understanding the adolescent brain

Explore some of the changes taking place in the teenage brain and why understanding them can help us respond with greater empathy.

Social media and wellbeing

Explore some of the ways social media can affect young people's wellbeing and how supportive conversations can help.

Low mood & depression

Explore some of the changes that can be associated with low mood and depression, how supportive conversations can begin, and when further support may be helpful.

Understanding self-harm

Understand more about self-harm, some of the changes adults might notice, and how a supportive conversation might begin.

Includes a content note before any of the material is shown.

Talking about suicide

Taking concerns seriously, asking directly, listening and finding appropriate support.

Includes a content note before any of the material is shown.

Creating a supportive environment

Explore practical ways to create an environment where young people feel heard, supported and able to develop confidence and resilience.

Recognising changes

Explore changes you might notice and find the relevant support pathway.

Supportive conversations

Use the Conversation Coach for practical, topic-based conversation guidance.