Home

Try a scenario

Explore fictional situations and think about what you might notice, what you might say and how a supportive response could begin.

All scenarios are fictional educational exercises. They do not involve real children and no personal information is entered or stored.

Listen to Tina

Trying a scenario

Narrated by Tina Copp

0 seconds of 0 seconds

Fictional case study

Meet Sarah

Explore changes linked with worry or anxiety and think about how a supportive conversation might begin.

Try the scenario

Fictional case study · Self-harm

Meet Jamal

Explore how a parent or carer might respond when they are concerned about possible self-harm.

A content note is shown before any of this scenario appears.

Try the scenario

Fictional case study

Withdrawal and loss of interest

Meet Elliot, a fictional 16-year-old who has been pulling away from friends, football and family life, and think about how you might respond.

Try the scenario

Fictional case study

Low mood

Meet Maya, a fictional 15-year-old who seems less interested in things she used to enjoy, and think about how you might respond.

A content note is shown before any of this scenario appears.

Try the scenario

Fictional case study

Social media and online pressure

Meet Leah, a fictional 14-year-old who enjoys being online but has started to feel comparison and pressure, and think about how you might respond.

Try the scenario

Fictional case study

Talking about suicide

Practise responding when a young person says something that raises concern about suicide.

A content note is shown before any of this scenario appears.

Try the scenario

Need urgent support?

If you or someone else is in danger, call 999 or go to A&E now.

For urgent mental-health help that is not an emergency, use NHS 111 online or call 111 and select the mental-health option.

PAPYRUS HOPELINE 24/7

For young people under 35 experiencing thoughts of suicide, and for people concerned about someone who may be experiencing thoughts of suicide.

Call: 0300 102 2470

Text: HOPE to 88247

Available 24 hours a day.

Support information last checked: August 2026.