Something's changed

Sometimes the first thing we notice is simply that something feels different. You don't need to know why before you can begin by noticing, listening and staying connected. Explore some of the changes that parents and carers might notice.

Listen to Tina

Something's changed

Narrated by Tina Copp

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I've noticed changes around…

Low mood & depression Worry or anxiety Sleep School Friends and socialising Eating Anger or irritability Motivation or interest Time online or social media Withdrawal Self-harm Talking about suicide

These are simply changes that parents and carers sometimes notice. They are not symptoms, and they do not show that a young person has a particular mental health condition. Insightful Parenting does not diagnose.

Need urgent support?

If you or someone else is in danger, call 999 or go to A&E now.

For urgent mental-health help that is not an emergency, use NHS 111 online or call 111 and select the mental-health option.

PAPYRUS HOPELINE 24/7

For young people under 35 experiencing thoughts of suicide, and for people concerned about someone who may be experiencing thoughts of suicide.

Call: 0300 102 2470

Text: HOPE to 88247

Available 24 hours a day.

Support information last checked: August 2026.