Supporting their wellbeing
Protective factors are the everyday things that help young people cope when life is hard. They are rarely dramatic, and they build up over time.
The Resilience Balloon
Explore the different things that can help support a young person's mental health and resilience.
Explore the balloon- Feeling listened to and taken seriously
- At least one trusted adult
- Sleep, food and movement
- Time away from screens
- Friendships and belonging
- Predictable routines
- Space to make mistakes
- Being able to name feelings
Creating a supportive environment
Work through the learning module on building a supportive environment and resilience.
Open the module