Resources & support
Find further information and support from independent UK services and organisations.
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Resources and support
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Get urgent helpVerified UK urgent support information.Self-harm supportExternal UK information about self-harm for parents, carers and families.Suicide prevention supportExternal UK services offering support to anyone affected by thoughts of suicide.Support for a young personExternal UK information and support for children and young people.Support for parents & carersExternal UK information and support for parents and carers, including low mood and depression.Eating supportExternal UK information and support about eating and eating disorders for parents and carers.Further learning & recommended readingExternal learning resources and reading referenced in the Insightful Parenting course.
Getting professional support
Depending on the situation and what is available locally, routes to support can include a GP, school or college staff, a school nurse or local children and young people's mental-health services. Services and referral routes vary by area.
NHS — Where to get mental-health support for children and young peopleThese are external services and information. They are not provided by Insightful Parenting, and no endorsement, partnership or affiliation is implied. Support information last checked: August 2026.
See also Sources & acknowledgements.