Suicide prevention support

External UK services offering support to anyone affected by thoughts of suicide.

Samaritans

Free emotional support by phone, day or night.

Call: 116 123

Official source

Shout

Free, confidential, 24/7 text support for anyone in the UK who is struggling to cope.

Text: SHOUT to 85258

Official source

Get urgent help

These are external services and information, provided by independent organisations. They are not provided by Insightful Parenting, and no endorsement, partnership or affiliation is implied. Support information last checked: September 2026.

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